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  What are Walnuts ?  Walnuts are comestible seeds that come from the Juglans rubric of trees. These trees are native to regions gauging from North America to Asia, and their nuts are extensively consumed across the globe. The walnut is enclosed within a hard shell that's generally cracked open to reveal the nut outside. The two types English walnut( Juglans regia)  black walnut( Juglans nigra).      Nutritive Value   Walnuts are nutritive bootstrappers packed with essential nutrients. They're rich in healthy fats, primarily polyunsaturated fats, including nascence- linolenic acid( ALA), a type of omega- 3 adipose acid. also, walnuts are an excellent source of protein, fiber, vitamins( similar as vitamin E and B vitamins), minerals( similar as magnesium, phosphorus, and bobby and antioxidants)   1. Are walnuts good for heart health?   Yes, walnuts are excellent for heart health due to their omega- 3 adipose acids and antioxidants that support cardiovascular well- being.  To rea

  7 Day Keto Diet Food List Benefits of Keto Diet: Nowadays, everyone has a craze to lose weight and become lean, fit and healthy. The internet is exploding with weight loss stories from people of all backgrounds. We can find weight loss journeys from a common man to a celebrity following different diet plans. A ketogenic diet is a diet that has been shown to be effective in weight loss and maintenance. CLICK HERE TO KNOW MORE People suggest that a ketogenic diet can prevent Alzheimer's and diabetes. Ketogenic diet is an important diet plan, let's discuss it in detail.  Keto Diet Food List 7 Days Weight Loss Diet Chart. Benefits of a ketogenic diet plan A ketogenic diet plan requires a deliberate effort to reduce carbohydrates. Easily digestible foods such as white bread, bakery items and sugar. Here are some benefits of the keto diet: Improve good cholesterol A low-carb diet helps raise high-density lipoprotein levels. A high-fat ketogenic diet proves to be a great way to i