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WEIGHT LOSS:5 Weight Loss Diets That Really Work Weight loss is the star service in consultations with dieticians - nutritionists. The reasons why some people want to lose weight are very diverse: there are women who have difficulty regaining their figure after pregnancy, people who want to lose the kilos they have gained over the years, boys, girls and teenagers with overweight or obesity who need to modify their diet without compromising their growth and development, among other cases. If you've decided to start a weight loss plan, you need to be prepared. A positive attitude is needed to deal with change. Improving your diet and losing weight are not synonymous with suffering and resignation. I want to help you choose nutritious and filling foods, without it seeming difficult and boring. It's not about giving up, but knowing how to choose. But how do I do it? Are there foods that are more fattening depending on my blood type? Does eating protein foods and carbohydrates in