Exercises to Reduce Belly Fat.
Why Belly Fat Is More Than Just a Body Issue Belly fat is something many women think about silently, often late at night or while getting dressed in the morning. This extra weight around the stomach is not only about appearance; it reflects stress, hormonal changes, emotional load, pregnancy, and years of self-neglect. For many women, the midsection becomes a place where life’s pressures settle. This guide approaches the topic gently, offering practical exercises to reduce belly fat while respecting the emotional side of a woman’s body. Understanding Fat Storage in the Female Body Excess fat around the abdomen behaves differently in women because of hormones such as oestrogen, progesterone, and cortisol. Abdominal fat often increases during menstruation, after childbirth, or during menopause, even when eating habits remain the same. This lower belly weight is frequently the body’s way of protecting itself. Understanding this helps women stop blaming themselves and start choosi...