Fastest weightloss diets.

 

WEIGHT LOSS:5 Weight Loss Diets That Really Work

Weight loss is the star service in consultations with dieticians - nutritionists.

The reasons why some people want to lose weight are very diverse: there are women who have difficulty regaining their figure after pregnancy, people who want to lose the kilos they have gained over the years, boys, girls and teenagers with overweight or obesity who need to modify their diet without compromising their growth and development, among other cases.

If you've decided to start a weight loss plan, you need to be prepared. A positive attitude is needed to deal with change. Improving your diet and losing weight are not synonymous with suffering and resignation. I want to help you choose nutritious and filling foods, without it seeming difficult and boring. It's not about giving up, but knowing how to choose.

But how do I do it? Are there foods that are more fattening depending on my blood type? Does eating protein foods and carbohydrates in the same meal make me fatter than if I take them separately? Should I follow a detox plan?

These and many other nutritionists without head or feet, invented and spread by opportunists, reach me every day. I do not believe in miracle diets, nor in those without scientific foundations. What I do believe is a change in habits that will last over time.

5 Weight Loss Diets

Table of contents

Low-carbohydrate and whole-food diets

Mediteranean diet

Paleo diet

Vegan Diet

Gluten-free diet

Conclusion

Weight loss diets are becoming more and more common, so it is very important that you select the best options for you.

These choices should be the ones that really give you the most results and that you can afford, because if you don't like the diet, chances are you won't stick with it for long. For this reason, we have listed some diets that can "fit" into your life.

Low-carbohydrate and whole-food diets

Carbohydrates are foods rich in carbon, hydrogen and oxygen, and when digested they form glucose, which is the main source of energy for the body's cells. They are quite common in our diet, where they are consumed as rice, corn, cassava, bread, cakes, etc.

Whole foods are foods such as grains and cereals that, unlike carbohydrates, do not suffer from any kind. of refinement By avoiding being refined by the industry, they retain all their original nutrients, being rich in vitamins, minerals and fibre.

A low-carb diet is ideal for people who want to lead a healthier lifestyle and lose weight. Although carbohydrates are avoided there, they are not extinguished, which makes the diet quite flexible.

The foods eaten in this diet are vegetables, usually fruits, nuts, fats, eggs, meat and fish.

Mediterranean diet

We have already talked about the benefits of the Mediterranean diet. It is very good for preventing heart disease as it focuses on foods that were consumed in the Mediterranean, such as fruits, fish, poultry, whole grains, vegetables, olive oil and dairy. In addition, a study published in the journal Gut has shown that it is responsible for healthier ageing.

This diet emphasises foods that were commonly consumed in the Mediterranean region during the 20th century and before, making it one of the most exotic weight loss diets out there.

People who adhere to this diet avoid industrialised foods at all costs, as they end up having many substances that harm the body.

Paleo diet

The palaeolithic diet, or paleo diet, is a diet, as the name suggests, based on what our ancestors consumed.

Because our ancestors relied on hunting, this diet aims to encompass a catalogue of similar foods. what they consume Thus, between 19 and 35% of the diet is made up of proteins, between 22 and 40% of carbohydrates and between 28 and 47% of fats. Without any industrialised food.

Vegan Diet

The vegan diet is one of the most well-known on this list, based on the consumption of plant foods, eliminating all products of animal origin. Many of the important benefits of a plant-based diet especially for the health of the planet and animals are already well known.

It can be very beneficial for losing weight and preventing heart problems. Therefore, this is a low-fat diet. In another article, we describe 7 benefits of following a plant-rich diet.

Gluten-free diet

​ Gluten is a type of protein that can be found in cereals such as wheat, rye or barley. Foods rich in gluten are: Sugar, chocolate, cocoa, jellies, ice creams, fruit, filled biscuits, pizzas, pasta and cakes, etc.

Gluten is very bad for people with so-called celiac disease, because when they ingest it, their intestinal mucosa becomes inflamed, causing a series of symptoms such as diarrhoea or chronic constipation, anaemia, lack of appetite, vomiting, weight loss or obesity, growth retardation, mood swings, bloating, abdominal pain and recurrent canker.

The gluten-free diet is a diet that aims to avoid this protein, usually seen as a villain among slimming diets.

Conclusion

Diets should always be followed in accordance with the instructions of a nutritionist. Don't make big changes on your own. Change step by step and the change will come little by little.