How to lose weight fast naturally and permanently.

  Tips to Lose Weight Naturally




Losing weight naturally is an excellent way to lose weight without gaining double it after weeks of deprivation. Plus, it’s good for my health! Journey of a former “diet addict” who made the decision to lose weight naturally.


To lose weight naturally, I say stop dieting!

I have been desperately trying to lose weight for a year now.High protein diets, low-calorie, dissociated, with meal replacements, with fruit, with cabbage, I tried everything to lose weight! And each time, I “dive back”.



Today, I'm giving a big kick to the dictates of thinness and I'm changing my lifestyle! It's the best way to act effectively on my curves and my morale and to lose weight naturally. Because there are many ways to lose weight naturally without going all out! All it takes is a little common sense and a few easy-to-follow tips. It's decided. I'm getting started!


What is dieting? It’s deciding to lose weight by depriving yourself! Weight loss and restrictive diets, repeatedly, paradoxically lead me to eat more when, on the contrary, I am trying to lose weight. This is what we call cognitive restriction.


My constant efforts to chase away "forbidden" foods, ignore food sensations and confine myself solely to the dietitian's prescription, lead me to become obsessed with food and my weight: " I have to eat this, I can't eat that " and " I'm too fat, I hate myself, everything everyone looks at me in the street… ” However, I am very disciplined, even if sometimes I am on the verge of breaking down. 


But it also happens that at the slightest annoyance, at the slightest stress, I lose control... and it's a vicious circle that sets in. I violate my diet, I especially eat foods that are “forbidden” to me because they comfort me and I feel guilty… I then lose self-confidence, I devalue myself and I lock myself further into the infernal sphere of my overweight and the incessant need to master it.


The cycle of cognitive restriction sets in motion the cycles of emotional eating responses and the unloved body .

Diets and constant food control gradually lead us to forget the food sensations which are the basis of an overall balanced diet and the guarantee of balanced weight.


Recognize hunger signals,listen to our appetite, feeling if you are full are all elements to take into account to lose weight naturally and sustainably .

 

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But also knowing how to“de-demonize” foods, even the most caloric one and making them allies rather than enemies, allows you to reconcile with food and relieve your guilt.

I listen to my eating sensations to lose weight naturally

…Rather than listening to the lamentations of my neighbour who is counting calories to eliminate the 14 kilos she gained during her last pregnancy. She is on her third diet. Without success !


I am learning to recognize hunger signals because it is the best way to nourish myself physiologically and lose weight naturally. Do I have a tight throat? Do I feel a pit in my stomach, a slight dizziness? Once this hunger has been identified, it is time to sit down to eat.

Everything is allowed to me if I listen to my stomach and let it claim its due.


 I focus on what I have on my plate and I taste ! I chew quietly to fully appreciate the flavours and aromas, and I sometimes put down my fork and knife to take the time. By eating calmly, I allow time for satiety to manifest .


 Taste satiation rears its ugly head when the pleasure of bringing food to my mouth and savouring it has disappeared. I stop eating, see if I want something else, and if I see that I am completely full, I can leave the table.

A tip for losing weight naturally? Hydration!

I drink water throughout the day if I feel like it and my body calls for it. A food to avoid losing weight naturally? Sweet and alcoholic drinks! Because they make you gain weight! The reason ? They are caloric! So I have to consider them as… food. The trick? Only eat them when I am hungry and thirsty at the same time. But if 


A tip for losing weight naturally? Green tea! Because the catechins it contains act on abdominal fat and would have a favourable action on metabolic syndrome and insulin resistance. Catechins also reduce the risk of abdominal obesity and diabetes. Furthermore, tea, green or not, is diuretic. 

We urinate and on the scale, in the hour that follows, we weigh less and in a natural way. But peeing doesn't make you lose weight , and be careful of dehydration if you drink too much tea . Finally, green tea remains a stimulant and may have a slight appetite suppressant effect.

To lose weight naturally, I cook what I like!

Gone are the “ready-to-eat” trays that I bought at the local convenience store when I was still in “I don’t care about my weight or my health” mode, and which are just a way to “fill up on time.” pomp” without the slightest taste of pleasure. 


That was before. ! Today, some days, for pleasure, I take the time to choose my fresh seasonal vegetables and I cook!Because there's nothing better than cooking good, home-grown dishes with ingredients that make you look good and do my body good. 

I mix spices, I try new recipes, in short, I take my time and... I have fun! And of course, I take out the pretty dishes, the beautiful plates, I decorate my table to make it even more desirable and I lose weight naturally without any restrictions!



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A simple method to lose weight naturally? Eat what I like, but not only…

No forbidden food , either. But nothing stops me from eating what is good for losing weight naturally: I opt for brown rice instead of white and whole grain pasta which help me regulate my intestinal transit, protect me from cardiovascular diseases and help me lose weight naturally.




Same thing for bread: there is a whole multitude of appetising breads, rich in fibre, delicious and filling: quinoa, buckwheat, oat bran, spelt, etc. The list is not exhaustive.

I don't deny sugar either , white or brown, which is much better than candy. But as I quickly noticed, when I tasted it, my consumption remained low and I lost weight naturally without frustration.

Finally, I take the time to savour what I have on my plate to trigger the loss of pleasure in eating and the satiety which generally arrives around 20 minutes.

The trick to losing weight naturally? Refuse a sedentary lifestyle!

I walk to lose weight naturally

I like walking. That's good, it's excellent for my morale and it helps me burn calories, therefore losing weight naturally!Nordic's walk, active walking, Afghan walking, trekking, everything is good for getting a breath of fresh air and reshaping my figure in a natural way.

To lose weight naturally, I take the stairs

It's good for my heart and my figure . Because climbing stairs is a real fat-hunting “sport”! I vary the pleasures: I climb the steps as quickly as possible or on tiptoe, or even two at a time, then… on one foot!


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